Turn off the TV and put your smartphone away while you eat

“For me, that’s the biggest thing, making fans feel like they are important because they are. Obviously, I wish things would be different. I didn’t expect everything to be all happy and gung ho. Turn off the TV and put your smartphone away while you eat. A recent review of studies found that people who watched television during meals tended to consume more than those who ate without any distractions. And for you office dwellers? Consider taking your lunch break away from your desk an American Journal of Clinical Nutrition study, people who played computer solitaire while having lunch felt less full at the end, and went on to eat more food later in the day than those who didn’t play the game..

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